Jiu Jitsu + Muay Thai

Crystal Oconnell

A couple of people that are in a gym.

Crystal grew up in Michigan and started training martial arts with her father at age 5. She is currently studying Jiu Jitsu and Muay Thai. She enjoys training for the mental and physical health benefits and the discipline, challenge, and rewards that art brings.

Crystal Oconnell
A couple of people that are in a gym.
Crystal Oconnell
Founder and Instructor

Crystal grew up in Michigan and started training martial arts with her father at age 5. She is currently studying Jiu Jitsu and Muay Thai. She enjoys training for the mental and physical health benefits and the discipline, challenge, and rewards that art brings.

Liz Casner
Jiu Jitsu + Muay Thai

Liz Casner

Ryan Clark
All Disciplines

Ryan Clark

Aaron Tiegs
Jiu Jitsu

Aaron Tiegs

It all starts here

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